1. Illuminations

We Invite you to pause, take a deep letting-go breath, relax, and enter the world of Illuminations.  Each podcast offers a selection of prose, poetry, and meditative practices chosen to guide you into your own inner peace, wisdom, and joy.

 

2. Guided Meditations

Every moment of mindfulness, every moment of relaxed, alert presence … is a moment of freedom. — Sylvia Boorstein

 

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment. — Thich Nhat Hanh