A Meditator’s Guidebook

The Journey Home I will never forget that day; it was then that I found what I had been searching for in those far-off places, and I didn’t even have to leave the country. With my eyes closed in meditation, I felt the most profound peace and connection. I felt as if I had found … Continue reading A Meditator’s Guidebook

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A Matter of Practice

During the time you are practicing mindfulness, you stop talking—not only the talking outside, but the talking inside. The talking inside is the thinking, the mental discourse that goes on and on and on inside. Real silence is the cessation of talking—of both the mouth and of the mind. This is not the kind of … Continue reading A Matter of Practice