meditation

Inner Peace

We get what we cultivate in our lives. Like seeds, our thoughts take root in our experience.If we focus on failure, we fail.Even our unexpressed thoughts affect our work, our relationships, our daily lives... As we change our attitude, we change our world. ~ Diane Dreher, The Tao of Inner Peace   Jon Kabat-Zinn, founder of the… Continue reading Inner Peace

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meditation

Mindfulness Meditation

To meditate upon thoughts is simply to be aware, as thoughts arise, that the mind is thinking, without getting involved in the content. —Joseph Goldstein When you are practicing Zazen meditation do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in and let… Continue reading Mindfulness Meditation