To Be Free

The present moment, this one happening right now, is when your life is lived, when you can make choices, and when you can tune in to love.–Sarah McLean Being Here and Now Every moment of mindfulness, every moment of relaxed, alert presence ... every moment in which the mind is not grasping at something it [...]


What You Seek Is Within

I will never forget that day; it was then that I found what I had been searching for in those far-off places, and I didn’t even have to leave the country. With my eyes closed in meditation, I felt the most profound peace and connection. I felt as if I had found my real home, [...]