Connecting to the Stillness Within

"The breath is infinitely interesting because it can be taken for granted, it can be frenzied, it can be passionate, it can be sweet, it can be energizing, and it can be soothing. Breath can wake you up and put you to sleep. Breath can be dignified and it can be wild. If you keep … Continue reading Connecting to the Stillness Within

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Take a Breath Break

Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. ~ Thich Nhat Hahn Mindfulness is the energy that helps us recognize the … Continue reading Take a Breath Break