A Simple Breath Meditation

The Breath Is A Love Affair The breath is infinitely interesting because it can be taken for granted, it can be frenzied, it can be passionate, it can be sweet, it can be energizing, and it can be soothing. Breath can wake you up and put you to sleep. Breath can be dignified and it…

Journey of Awakening

Perhaps at some time you have sat quietly by the side of an ocean or river. At first there is one big rush of sound. Listening quietly, you begin to hear a multitude of subtle sounds: the waves hitting the shore, the rushing current of the river. In that peacefulness and silence of mind you…