Connecting to the Stillness Within

"The breath is infinitely interesting because it can be taken for granted, it can be frenzied, it can be passionate, it can be sweet, it can be energizing, and it can be soothing. Breath can wake you up and put you to sleep. Breath can be dignified and it can be wild. If you keep … Continue reading Connecting to the Stillness Within

A Simple Breath Meditation

The Breath Is A Love Affair The breath is infinitely interesting because it can be taken for granted, it can be frenzied, it can be passionate, it can be sweet, it can be energizing, and it can be soothing. Breath can wake you up and put you to sleep. Breath can be dignified and it … Continue reading A Simple Breath Meditation