Connecting to the Stillness Within

"The breath is infinitely interesting because it can be taken for granted, it can be frenzied, it can be passionate, it can be sweet, it can be energizing, and it can be soothing. Breath can wake you up and put you to sleep. Breath can be dignified and it can be wild. If you keep … Continue reading Connecting to the Stillness Within

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A Meditator’s Guidebook

The Journey Home I will never forget that day; it was then that I found what I had been searching for in those far-off places, and I didn’t even have to leave the country. With my eyes closed in meditation, I felt the most profound peace and connection. I felt as if I had found … Continue reading A Meditator’s Guidebook

Inner Peace

We get what we cultivate in our lives. Like seeds, our thoughts take root in our experience.If we focus on failure, we fail.Even our unexpressed thoughts affect our work, our relationships, our daily lives... As we change our attitude, we change our world. ~ Diane Dreher, The Tao of Inner Peace   Jon Kabat-Zinn, founder of the … Continue reading Inner Peace