Mindfulness in Daily Life

The final step in integrating meditation into your awareness is to use the stuff of daily life as part of meditation. There are ways of perceiving the world and the way you live in it such that each experience brings you more deeply into the meditative space. —Ram Dass

To increase your open and joyful sense of life, see if you can use a part of your everyday routine as a meditative experience.

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Breathless Unity

As children, the play of the sun on rippling water brought us before God’s throne. Did you ever see an infant gaze at a lightbulb or the moon? Spiritual techniques are discovered naturally by infants and little children: holding their breath, staring unblinking, standing on their heads, imitating animals, turning in circles, sitting unmoving, and repeating phrases over and over until all else ceases to … Continue reading Breathless Unity