Mindfulness in Daily Life

The final step in integrating meditation into your awareness is to use the stuff of daily life as part of meditation. There are ways of perceiving the world and the way you live in it such that each experience brings you more deeply into the meditative space. —Ram Dass To increase your open and joyful … Continue reading Mindfulness in Daily Life

You’ve Got Mail

Alan Cohen received the following letter from Hilda Charlton, his mentor. In some respects, however, it could have been sent to any one of us by our "deep knowing" that goes by many names. Dear Alan, I just want you to know how much I love you and I believe in you. You are doing wonderful things. … Continue reading You’ve Got Mail

Breathless Unity

As children, the play of the sun on rippling water brought us before God’s throne. Did you ever see an infant gaze at a lightbulb or the moon? Spiritual techniques are discovered naturally by infants and little children: holding their breath, staring unblinking, standing on their heads, imitating animals, turning in circles, sitting unmoving, and … Continue reading Breathless Unity