To Be Free

The present moment, this one happening right now, is when your life is lived, when you can make choices, and when you can tune in to love.–Sarah McLean Being Here and Now Every moment of mindfulness, every moment of relaxed, alert presence ... every moment in which the mind is not grasping at something it … Continue reading To Be Free

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What You Seek Is Within

I will never forget that day; it was then that I found what I had been searching for in those far-off places, and I didn’t even have to leave the country. With my eyes closed in meditation, I felt the most profound peace and connection. I felt as if I had found my real home, … Continue reading What You Seek Is Within

Breathless Unity

As children, the play of the sun on rippling water brought us before God’s throne. Did you ever see an infant gaze at a lightbulb or the moon? Spiritual techniques are discovered naturally by infants and little children: holding their breath, staring unblinking, standing on their heads, imitating animals, turning in circles, sitting unmoving, and … Continue reading Breathless Unity