A Meditator’s Guidebook

Meditation has connected me to the deepest source of all that exists, and this has helped me feel more connected to myself and more intimate with everything and everyone that surrounds me. —Sarah McLean, The Power of Attention The past has flown away. The coming month and year do not exist. Ours only is the present’s… Continue reading A Meditator’s Guidebook


A Matter of Practice

During the time you are practicing mindfulness, you stop talking—not only the talking outside, but the talking inside. The talking inside is the thinking, the mental discourse that goes on and on and on inside. Real silence is the cessation of talking—of both the mouth and of the mind. This is not the kind of… Continue reading A Matter of Practice