Every moment of mindfulness, every moment of relaxed, alert presence, every moment in which the mind is not grasping at something it thinks it needs or trying to get away from something it thinks it doesn’t want is a moment of freedom.” — Sylvia Boorstein


“Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment.”

—Thich Nhat Hanh

In, out.
Deep, slow.
Calm, ease.
Smile,  release.
Present moment,
Wonderful moment.

— Thich Nhat Hanh