meditation

Looking at the World

  When our thinking mind subsides, what we might call our heart-mind takes over, and we can begin to live in love. ~ Ram Dass, Polishing the Mirror As children, the play of the sun on rippling water brought us before God’s throne. Did you ever see an infant gaze at a lightbulb or the… Continue reading Looking at the World

Advertisements
mindfulness

A Simple Breath Meditation

Throughout the day—when you feel worried or stressed—try returning to your essential nature by practicing the simple exercise below. 1.  Sit comfortably on your chair or cushion with back straight and eyes open or closed. 2.  Relax and become aware of your breathing. 3.  Focus on the rise and fall of your belly or the… Continue reading A Simple Breath Meditation